After your heart has been broken, you will experience a decline in your self-esteem or a completely demolished sense of confidence. You need a confidence makeover fast! There are some easy things that you can do to boost your confidence without breaking a sweat.
Having confidence is an important trait in healing your heartbreak. With confidence, courage, and faith, you can overcome any obstacle that is in your way.
Simply Smile and Laugh Often
This is absolutely the best place to start with rebuilding your confidence after heartbreak! Smiling and laughing are free and the simplest thing you can do to not only change your life, but become more confident. There is nothing sexier than a confident smile. A smile can easily lift your spirits and is scientifically proven to relieve stress by allowing your brain to produce endorphins. Laughter is the best medicine for low self-esteem and best of all, it’s free. Smiling and laughing can boost your confidence by making you feel good. And when you feel good, you do well.
Change One Bad Habit
Stop smoking. Stop biting your nails. Stop fidgeting. Confident people know there are positive ways to channel negative energy. When you are nervous or feeling anxious, take a few deep breaths. Take a walk. Do something that is positively constructive whenever you are nervous and you will seem completely confident no matter the situation.
Correct Your Posture
Stand tall when you walk and don’t slouch. Confidence is an energy that you exude and standing tall projects to other people that you feel good about yourself. Keep your head held high. Not only does it make other people notice you, but studies show that looking up can immediately improve your mood. Confident people seem to naturally be a good mood and this may be why.
Take charge of one area of your life that you feel you’ve been lacking in and change it to your liking. Do one small thing every day that will improve that area of your life. Slowly, you will build a life that is full of love and success.
Celebrate Your Small Victories
Small victories and successes are important in confidence building. Each time you complete a small goal or a task that is a part of a major goal, you build up your confidence and this leads to bigger successes that make your confidence skyrocket
Change One Thing About Your Look
Give yourself a mini-make over. You don’t have to go all out to make a big statement. You can change the way you wear your hair. You can try a new perfume or cologne. You can change your look by buying a few new pieces to incorporate into your wardrobe. You don’t have to change everything about your look, but a few updates can garner many compliments that will make you feel wonderful.
Working out allows you to change your body and change the way you feel about yourself. Studies have proven that exercise increases the release of endorphins in your brain, makes your body look and make you feel better. Just a 20 minute brisk walk will do wonders for your body and your brain.
What Other People Think Of You Is None Of Your Business
Most people will spend their entire lives seeking the approval of others, especially from someone they love. Don’t spend another minute caring about the opinions of others when it comes to you, especially your ex’s opinion. It’s none of your business what they think of you. Your only business is to know what you think of yourself and make your that you give yourself approval all the time. You are awe-inspiring as you are, flaws and all. Own it and know it. That is the ultimate secret to becoming a super confident person.
When all else fails, focus on just one thing about yourself that you really love. You are an awesome being that should be celebrated. Your ex may have broken your heart, but you can rebuild your life to something even more magnificent than before. With confidence and self-love, you can overcome your heartache and live a wonderful life.
~Here’s to your healing!
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