No Contact Rule:Five Things You Can Do Right Now Instead of Calling, Texting, or Cyber Stalking Your Ex

by Nina J Appleby

No Contact Rule


Creative Commons License photo credit: English106

Don’t Stalk Your Ex:Use The No Contact Rule

The NO CONTACT Rule is hard to keep up especially right after a break up. You are used to talking to your ex several times a day and then suddenly, you are expected to cut off all contact. That’s just pure insanity! Never fear. There are a lot of things that you can do instead of stalking your ex through modern technology.

How To Get Started With The No Contact Rule Now!

Here is a simple list of five things that you can do right now or whenever you feel the urge to call you ex and beg them to come back:

1. Unlink Your Profiles And Delete All Contact Information

Literally, this can take all of 10 minutes to do, but can be one of the most helpful things in kicking off the No Contact rule. Nothing says out of sight, out of mind like changing your relationship status on Facebook to single.

2. Call A Friend Or Family Member

Play catch up with a friend or family member then next time you are tempted to dial your ex up. Find out what’s going on in their lives for once. This will give you a chance to think about someone other than your ex and your friend will think you are thoughtful and return the favor when you need it the most.

3. Workout  Or Take A walk Without Your Cell Phone

Distraction! Distraction! Distraction! You are going to need all the distractions you can when you are implementing the No Contact Rule in your life. Working out can be a darn good one because most times you will need full use of your hands and that means they can’t be clutched around your cell phone. Next time you feel like grabbing your phone and texting your ex, go for a walk and leave your cell phone behind.

4. Set Up A Special Silent Ringtone Or Block Your Ex’s Number From Coming In

You can change your ringtone for your ex if you don’t have the courage to completely delete them from your cell phone. Make their ringtone silent so that way when they call you, you will miss the call.

5. Relax

Turn off your phone and unplug your computer. Take the time to treat yourself with kindness and respect. Unwind as much as you possibly can. Use this time to focus on yourself and not on your ex. Take a bubble bath, read a book, or take a nap. Do something that you enjoy that doesn’t involve using any technology whatsoever.

Final Thoughts

The No Contact Rule Can Help You Heal Your Broken Heart

Most people struggle implementing the No CONTACT Rule after a break up because they don’t want to let go of their exes.  Some people would rather chop off an arm than go a day without communicating with their ex.  You must realize that if you truly want to heal your broken heart, you have to sever all ties with your ex right now. It may be painful at first, but in the long run, it will put you on the right path to moving on with your life.

~Here’s to your healing!

No Contact Rule


Nina Appleby is the author of Heal Heartbreak Now!, which is a 5 step program that allows you to move past the pain of heartbreak, find endless happiness within yourself, and experience Real Love .

VN:F [1.9.22_1171]
Rating: 3.7/5 (43 votes cast)
No Contact Rule:Five Things You Can Do Right Now Instead of Calling, Texting, or Cyber Stalking Your Ex, 3.7 out of 5 based on 43 ratings
  • no contact rule
  • no contact rule after breakup
  • men respond to no contact
  • the no contact rule
  • does no contact work on men
  • no contact after breakup
  • no contact rule ex
  • no contact rule works
  • does the no contact rule work
  • should i block my ex number
  • does he miss me after the break up
  • does no contact rule work
  • no contact rules
  • no contact
  • how to make your boyfriend miss you after a fight
  • no contact rule does it work
  • how to do no contact
  • no contact with ex
  • will he miss me with no contact
  • does the no contact rule work on men
  • how long after a breakup should you call
  • 180 rule for breakups
  • make him miss you after breakup
  • do men miss women after a breakup
  • no contact rule for women
  • name something from your ex that you might get rid of when starting a new relationship
  • does ignoring an ex work
  • no contact rule facebook
  • what to do when your ex texts you
  • what to do when ex girlfriend texts you
  • what to do after the no contact rule
  • what to do after no contact rule
  • when do guys start missing their ex
  • how long does the no contact rule take to work
  • how to make him miss you after break up
  • how long after breakup to contact ex
  • ouch this is what happened to his ex girlfriend!
  • no contact after break up
  • will ignoring my boyfriend work
  • will he miss me if i ignore him
  • break up no contact rule
  • does no contact work
  • should i block my ex on facebook
  • should i block his number
  • should i call my boyfriend after a fight
  • texting after a break up
  • yhsm-imp1
  • no contact rule ex boyfriend
  • no contact rule and facebook
  • should i delete my ex girlfriend from facebook
  • maintaining no contact even when ex calls so will he call again?
  • why does my ex ignore me
  • what to do if someone ignores you
  • how long does it take a guy to realize he misses you
  • when scorpio man ignores you
  • when a scorpio ignores you
  • my ex changed his number
  • why do ex boyfriends contact you again
  • men respond to silence
  • no contact rule to heal
  • dumped and blocked on fb
  • smart-ass valentine for ex wife
  • do guys miss you after a breakup
  • how to get the guy back who ignored my text and block my number
  • what no contact does
  • how to make a girl miss you after a break up
  • how to make him miss you after a fight
  • how to make him miss me
  • my ex cut off all contact
  • why do guys come back after we ignore them
  • why the no contact rule works
  • how do scorpios feel once theri ex has moved on
  • texting rules for girls
  • does my ex miss me at all
  • what to do when someone ignores you
  • should you erase all contacts with your ex after a breakup
  • silence after a breakup
  • why men respond to no contact
  • when your ex boyfriend contacts you
  • what happens when you break no contact
  • why would a guy suddenly ignore you
  • how long does no contact take for them to miss you?
  • what to do when your ex boyfriend contacts you
  • should i go no contact
  • ignoring calls/text from married lover
  • how long does it take for an ex to miss you
  • what happens to a guy when you break up with him and then ignore him
  • just started the no contact rule after being broken up for 5 months
  • why did he unblock me on fb after break up
  • why do guys stop texting you
  • why would a girl suddenly ignore you
  • no contact rule what do i do
  • ouch this is what happened to his ex girlfriend
  • scorpio man keeps coming back
  • how long should you wait to talk to your ex
  • exgirlfriend started calling after 3 months
  • what to do when you feel your boydfrirenf is cslling 900 numberd
  • what things do you talk about when texting with your girlfriend
  • no contact rule friends with ex
  • social worker sets up a no contact rule with your boyfriend how to catch them in contact
  • will he start to miss me now he dumped me
  • what happens when you cut all contacts with your ex boyfriend
  • should you stop talking after a break up?
  • virgo man calls after 2 weeks
  • who do you call when an an ex girlfriend keeps stalking you
  • feeling the urge to contact your ex?
  • do ex\s miss you
  • will my ex bf call me one day?
  • do men think about you after a break up
  • what happens when you ignore a girlfriend
  • my ex girlfriend is ignoring me how long until i call
  • should i call him after a fight
  • what to do when he ignores you
  • what should i do when my boyfriend ignores me
  • no contact rules for friendship?
  • how to make my ex husband miss me
  • does my girlfriend miss me
  • does ignoring your ex work
  • ex boyfriend keeps texting me
  • how to make her miss u after break
  • how quickly should longterm girlfriend take to respond to text
  • how long do i do the no contact rule
  • how long will it take for him to miss me
  • what to do when your boyfriend is mad at you
  • what does it mean when your boyfriend breaks up with you and completely stops contacting you
  • when woman quits talking calling texting
  • ex changed his number does he jate me
  • why women ignore phone call
  • how to talk to guy after a fight
  • not talking phone ex wife
  • should i keep texting my ex after a break up ?
  • no reply txt msg from ex husband
  • how often must one call and text a crush
  • should i change my number to make him regret
  • how to apply no contact rule to my ex if we both working on the same job
  • set off contact with ex bf
  • what does silence means for boys after breakup?
  • how do you know no contact is working
  • how do you do no contact
  • why would a guy want to have u around after a break up
  • my ex husband keeps turn up at inappropriate times
  • why does boyfriend keep blocking facebook
  • why does an ex ignore my calls and txts
  • cutting your ex out
  • when to stop ignoring ex after breaking up
  • what will a man think when i block his number
  • what do do after no contact with my ex
  • ex has changed his number
  • how do i do the no contact rule with my ex?
  • no contact rule on women
  • How to break the silence with a gux
  • why does men ignore women they like
  • why is my ex girlfriend phoned me once a week
  • if your ex will nto stop texting you
  • how to fight the temptation to text your ex
  • is two weeks often to call soeone after breakup
  • no contact rule valentines day
  • how to get a guy to talk to you after a fight
  • If youe ex quits talking to you completely what does it mean?
  • how to know a girls missing you after a breakup
  • message a girl after you delete phone number
  • how long should i not contact my crush
  • after a breakup when does an ex miss you the most
  • ex contacts me on fb after no contact
  • broken up with boyfriend found distraction
  • what to text your girlfriend after a breakup
  • friend not speaking two weeks should I contact or would that be stalking?
  • whhat does it nean when a married man texts you merry christmas
  • can I contact my ex girlfriend after 1 week
  • how to stop your exboy friend texing and ringing
  • should i delete my ex from whatsapp
  • what if I broke the 30 day no contact?
  • should a woman ever contact an ex first
  • how often do a woman think about you when you break up
  • woman that txt love you misses you then drops out of sight returns with miss you
  • After 92 days of no contact why do I feel so awful ?
  • what does it mean if scorpio text after a argument
  • whats a players next move when you cut ties with him
  • disappearing men and no contact rule
  • when a scorpio stops texting
  • do i talk to my ex during NC
  • when your boyfriend miss judge you want to respond
  • when a girls stops contacting you as often
  • let a guy miss you by not texting
  • when a guy breaks up with you suddenly
  • no contact don\t be tempted to contact
  • ignoring boyfrjend to make a point
  • in a break up why do guys ignore you then start calling you months later
  • why a boyfriend suddenly breaks up with a girl friend without telling her anything
  • day 4 no contact is he going to be man enough to come back
  • a scorpio still contacts my family
  • after a break uo doe you cut ties or stay in contact
  • does a guy mean it when he call on phone to break up
  • will breaking off contact with my ex bring her back
  • my boyfriend did me a favor when he broke up with me what should I do next
  • after broke up he is not using fb whatsapp
  • block his number
  • my ex is texting me and av started to ignore him
  • blocked boyfriends number
  • why my ex girlfriend have not change her phone number
  • break up and he Ignore Your Text
  • nc rule women dont call
  • why does he not miss me after break up
  • no call from a boyfriend
  • man ignores you after a fight
  • Cancer Men Handle Breakups
  • male thoughts during no contact
  • 3 week break up rule
  • ignoring a scorpio woman phone calls
  • whag does it mean when you break up and have no conact
  • wat happens when i ignore my ex
  • virgos men cutting all ties after breakup
  • virgo man stalk me after breaking up with me
  • how long can a guy go without texting his girlfriend
  • how long dies it take for an awuarius to reply to a text
  • howtotalktourboyfriendafteruyell
  • how long does it take a man to miss you 6 months
  • how long does it take a woman to break down from no contact rule
  • how long does it take after a break for a guy to call u
  • how long should a person wait yo ne unblocked from an ex
  • should you cut off all contact after a breakup
  • no contact with borderline ex
  • no contact with exgirlfriend 6 weeks
  • my ex girl is not texting or calling
  • sagittarius mean keeping contact after breaking up meaning
  • should i block my ex on whatsapp
  • what do after a guy ignores completely
  • no contact rule with married man
  • what does it mean when a taurus guy calls you pet names after a break up?
  • what to do when your man doesnt call you after an arguement
  • does no contact rule with narcissist include not reading texts
  • what to do when your ex talks to one day and ignores you for several afterwards
  • does no contact rule work with virgos men after break up
  • ignoring a scorpio ex girl
  • does the no contact rule if was a bad argument
  • does the no contact rule typically work
  • should one block phone call text from ex
  • if an aries man ignores you and then reaches out
  • ex-girlfriend seeing guy for 4 weeks
  • havent heard from my boyfriend in a week are we broken up?
  • he misses you when you dont call after breakup
  • heal after bf disappeared
  • if a taurus man ignores you what does it mean
  • i had a fight with my girlfriend how do i heal the rift between us
  • i broke up with scorpio man does he miss me
  • how does a guyfeel when the girll does the no contact rule
  • how to completely heal from getting broken up by married man

Exposed! Learn How To Get Your Power Back From Your Ex ASAP!

The Power ShiftLet's Cut The Crap! You're miserable because your ex has all the power right now. Don't waste your time anymore! Let's turn the tables and get your power back without breaking a sweat.

Click the button below to DOWNLOAD The Power Shift For FREE! 

{ 6 comments… read them below or add one }

Leave a Comment

CommentLuv badge

Previous post:

Next post: