No Contact Rule:Five Things You Can Do Right Now Instead of Calling, Texting, or Cyber Stalking Your Ex

by Nina J Appleby


No Contact Rule
Creative Commons License photo credit: English106

Don’t Stalk Your Ex:Use The No Contact Rule

The NO CONTACT Rule is hard to keep up especially right after a break up. You are used to talking to your ex several times a day and then suddenly, you are expected to cut off all contact. That’s just pure insanity! Never fear. There are a lot of things that you can do instead of stalking your ex through modern technology.

How To Get Started With The No Contact Rule Now!

Here is a simple list of five things that you can do right now or whenever you feel the urge to call you ex and beg them to come back:

1. Unlink Your Profiles And Delete All Contact Information

Literally, this can take all of 10 minutes to do, but can be one of the most helpful things in kicking off the No Contact rule. Nothing says out of sight, out of mind like changing your relationship status on Facebook to single.

2. Call A Friend Or Family Member

Play catch up with a friend or family member then next time you are tempted to dial your ex up. Find out what’s going on in their lives for once. This will give you a chance to think about someone other than your ex and your friend will think you are thoughtful and return the favor when you need it the most.

3. Workout  Or Take A walk Without Your Cell Phone

Distraction! Distraction! Distraction! You are going to need all the distractions you can when you are implementing the No Contact Rule in your life. Working out can be a darn good one because most times you will need full use of your hands and that means they can’t be clutched around your cell phone. Next time you feel like grabbing your phone and texting your ex, go for a walk and leave your cell phone behind.

4. Set Up A Special Silent Ringtone Or Block Your Ex’s Number From Coming In

You can change your ringtone for your ex if you don’t have the courage to completely delete them from your cell phone. Make their ringtone silent so that way when they call you, you will miss the call.

5. Relax

Turn off your phone and unplug your computer. Take the time to treat yourself with kindness and respect. Unwind as much as you possibly can. Use this time to focus on yourself and not on your ex. Take a bubble bath, read a book, or take a nap. Do something that you enjoy that doesn’t involve using any technology whatsoever.

Final Thoughts

The No Contact Rule Can Help You Heal Your Broken Heart

Most people struggle implementing the No CONTACT Rule after a break up because they don’t want to let go of their exes.  Some people would rather chop off an arm than go a day without communicating with their ex.  You must realize that if you truly want to heal your broken heart, you have to sever all ties with your ex right now. It may be painful at first, but in the long run, it will put you on the right path to moving on with your life.

~Here’s to your healing!

No Contact Rule

About

Nina Appleby is the author of Heal Heartbreak Now!, which is a 5 step program that allows you to move past the pain of heartbreak, find endless happiness within yourself, and experience Real Love .

VN:F [1.9.22_1171]
Rating: 3.7/5 (35 votes cast)
No Contact Rule:Five Things You Can Do Right Now Instead of Calling, Texting, or Cyber Stalking Your Ex, 3.7 out of 5 based on 35 ratings
  • no contact rule
  • no contact rule after breakup
  • men respond to no contact
  • the no contact rule
  • does no contact work on men
  • no contact rule ex
  • no contact after breakup
  • no contact rule works
  • should i block my ex number
  • does the no contact rule work
  • does he miss me after the break up
  • does no contact rule work
  • no contact rules
  • how to make your boyfriend miss you after a fight
  • no contact rule does it work
  • no contact
  • how to do no contact
  • will he miss me with no contact
  • no contact with ex
  • how long after a breakup should you call
  • does the no contact rule work on men
  • 180 rule for breakups
  • make him miss you after breakup
  • do men miss women after a breakup
  • name something from your ex that you might get rid of when starting a new relationship
  • does ignoring an ex work
  • no contact rule facebook
  • what to do when your ex texts you
  • what to do when ex girlfriend texts you
  • what to do after the no contact rule
  • what to do after no contact rule
  • how to make him miss you after break up
  • how long does the no contact rule take to work
  • when do guys start missing their ex
  • how long after breakup to contact ex
  • ouch this is what happened to his ex girlfriend!
  • will ignoring my boyfriend work
  • no contact rule for women
  • will he miss me if i ignore him
  • should i block my ex on facebook
  • break up no contact rule
  • does no contact work
  • no contact after break up
  • should i block his number
  • should i call my boyfriend after a fight
  • yhsm-imp1
  • no contact rule ex boyfriend
  • should i delete my ex girlfriend from facebook
  • texting after a break up
  • no contact rule and facebook
  • maintaining no contact even when ex calls so will he call again?
  • why does my ex ignore me
  • what to do if someone ignores you
  • how long does it take a guy to realize he misses you
  • when scorpio man ignores you
  • when a scorpio ignores you
  • my ex changed his number
  • no contact rule to heal
  • smart-ass valentine for ex wife
  • dumped and blocked on fb
  • how to make him miss you after a fight
  • why do ex boyfriends contact you again
  • men respond to silence
  • what no contact does
  • how to get the guy back who ignored my text and block my number
  • how to make a girl miss you after a break up
  • my ex cut off all contact
  • do guys miss you after a breakup
  • how to make him miss me
  • why the no contact rule works
  • why do guys come back after we ignore them
  • HOW TO MAKE MY HUSBAND MISS ME
  • how do scorpios feel once theri ex has moved on
  • does my ex miss me at all
  • should you erase all contacts with your ex after a breakup
  • texting rules for girls
  • what to do when someone ignores you
  • when your ex boyfriend contacts you
  • silence after a breakup
  • why would a guy suddenly ignore you
  • how long does no contact take for them to miss you?
  • what happens when you break no contact
  • what happens to a guy when you break up with him and then ignore him
  • ignoring calls/text from married lover
  • how long does it take for an ex to miss you
  • should i go no contact
  • scorpio man keeps coming back
  • what to do when your ex boyfriend contacts you
  • why would a girl suddenly ignore you
  • how long should you wait to talk to your ex
  • why do guys stop texting you
  • just started the no contact rule after being broken up for 5 months
  • why did he unblock me on fb after break up
  • ouch this is what happened to his ex girlfriend
  • no contact rule what do i do
  • exgirlfriend started calling after 3 months
  • what things do you talk about when texting with your girlfriend
  • social worker sets up a no contact rule with your boyfriend how to catch them in contact
  • will he start to miss me now he dumped me
  • no contact rule friends with ex
  • what to do when you feel your boydfrirenf is cslling 900 numberd
  • what happens when you cut all contacts with your ex boyfriend
  • why men respond to no contact
  • do men think about you after a break up
  • feeling the urge to contact your ex?
  • who do you call when an an ex girlfriend keeps stalking you
  • virgo man calls after 2 weeks
  • should you stop talking after a break up?
  • will my ex bf call me one day?
  • what happens when you ignore a girlfriend
  • do ex\s miss you
  • what to do when he ignores you
  • no contact rules for friendship?
  • how to make my ex husband miss me
  • how long do i do the no contact rule
  • i CHANGE MY PHONE NR TO CUT CONTACT WITH HIM
  • how quickly should longterm girlfriend take to respond to text
  • what should i do when my boyfriend ignores me
  • how to make her miss u after break
  • does my girlfriend miss me
  • should i call him after a fight
  • my ex girlfriend is ignoring me how long until i call
  • does ignoring your ex work
  • ex boyfriend keeps texting me
  • ex changed his number does he jate me
  • what to do when your boyfriend is mad at you
  • how long will it take for him to miss me
  • when woman quits talking calling texting
  • what does it mean when your boyfriend breaks up with you and completely stops contacting you
  • why women ignore phone call
  • no reply txt msg from ex husband
  • should i change my number to make him regret
  • should i keep texting my ex after a break up ?
  • why does boyfriend keep blocking facebook
  • How to break the silence with a gux
  • set off contact with ex bf
  • not talking phone ex wife
  • how to apply no contact rule to my ex if we both working on the same job
  • how often must one call and text a crush
  • no contact rule on women
  • what will a man think when i block his number
  • my ex husband keeps turn up at inappropriate times
  • what do do after no contact with my ex
  • how do you do no contact
  • how do you know no contact is working
  • why would a guy want to have u around after a break up
  • when to stop ignoring ex after breaking up
  • ex has changed his number
  • how to talk to guy after a fight
  • what does silence means for boys after breakup?
  • cutting your ex out
  • why does an ex ignore my calls and txts
  • how do i do the no contact rule with my ex?
  • message a girl after you delete phone number
  • If youe ex quits talking to you completely what does it mean?
  • if your ex will nto stop texting you
  • is two weeks often to call soeone after breakup
  • why does men ignore women they like
  • how to get a guy to talk to you after a fight
  • how to fight the temptation to text your ex
  • how to know a girls missing you after a breakup
  • no contact rule valentines day
  • why is my ex girlfriend phoned me once a week
  • what to text your girlfriend after a breakup
  • whhat does it nean when a married man texts you merry christmas
  • can I contact my ex girlfriend after 1 week
  • how long should i not contact my crush
  • ex contacts me on fb after no contact
  • broken up with boyfriend found distraction
  • after a breakup when does an ex miss you the most
  • what to do when libra male ignores you
  • when should you text an x
  • will an ex boyfriend miss u after a break up if u dont call or text him
  • why would a girl block you after break up
  • how long should u ignore a guys phone calls
  • if you have a fight with a narcasstic how long will it take for them to contact you back
  • how long do men leave before contacting
  • does no contact work witht a ex cheat when he has a new lover
  • tempted to break no contact
  • do uou know the golden rules of breaking up
  • CAN I CONTACT EX AFTER BEING BROKE UP FOR 3 WEEKS
  • what should i say when it is time for no cintact to be broken
  • what does blocked texter see
  • will he miss me after no contact
  • why do men contact you after break up
  • ex contacts after a year then goes silent
  • why does a guy ignore your call after hooking up
  • does capricorn does my ex bf miss me
  • When He Breaks No Contact
  • does not contacting someone who is ignoring you do anything for a long distance relationship
  • if your ex stalks your fb but doesnt want to get back together
  • does the no contact rule work with middle eastern men in the same way
  • during no contact what if ex is talking at you
  • he dumped me left me no contact
  • when scorpio no longer contacts you
  • When she ignores you but wont delete you off things
  • when someone cheats then tries to contact you
  • facebook and no contact ex
  • ex stated i brushed him off on phone then breaks up on phone
  • why does a guy say its over but when you block him he calls non stop
  • do men come back after no contact
  • will a girl text back with no contact
  • Will an aqaurius miss you after a breakup?
  • will an aquarius contact you after he has a fight with you snd you are mad st him
  • breaking up no contact right?
  • blocking ex number to forget him
  • after getting a nasty call from your ex are supposed to reply
  • will my scorpio ex come back
  • can you be charged with stalking by contacting anothers ex husband
  • can you cancel a holiday because you split up
  • CONTACT HM AFTER NO CONTACT
  • does a 30 day contact work on a married man
  • why does he kerp dumping me then two weeks later trys come bzck again
  • boyfriend no contact breakup?
  • Why does my ex email me and argue all the
  • why does my ex girlfriend calls me once a week
  • do ex boyfriends come back after they blocked you
  • why is he now messaging me again
  • do aquarius men ever go back to an ex partner
  • after a breakup how long until he misses you
  • when a scorpio man stops calling you
  • physical fight after breakup he started to choke me
  • no contact for 2 weeks
  • things to go to no contact with ex girlfriend
  • no contact but he wants his stuff back
  • no contact after being dumped
  • what do you do when you get blocked from boyfriends cellphone right after he broke up
  • what do you message someone after 5 years of not speaking
  • what does it mean when a man calls you after 6 months
  • my girlfriend broke up with men no cll or text in 3 weeks
  • my ex boyfriend texted me during no contact what should i do?
  • no contact for one month
  • no contact rule after breakup when they text you
  • should i contact him after a week of no contact
  • should i text someone after 3 months no contact
  • should u initiate contact after being broken up with
  • of a guy turn off they make no contacts?
  • should you respond to boyfriend after being ignored?
  • No phone call from my partner for 5 days what do i need to know
  • shouldi respond to myex if he contacts me during the no contact period?
  • no contact whem a guy blows you off
  • no contact rule day four
  • talking to ex after nocontact
  • middle eastern men and the no contact rule
  • implementing the no contact rule with a scorpio guy
  • if youre talking to a guy and a week has gone by without any cimmunucation what does that mean
  • how long until he breaks no contact
  • how long should i no contact my ex boyfriend so he will want me back
  • how long should a man take to call you after you give him your number online dating
  • how long does it take for a guy to miss you after a break up
  • whats it mean when your ex tezt you a few day after a argument
  • when a guy contacts you after a fight
  • when a guy does nc
  • when a man blocks your number
  • when a man starts calling his ex girlfriend again does he love her
  • how to keep from texting my ex after he broke my heart
  • how to know if no contact rule even working
  • i broke it off with a married man but he keeps texting
  • what if ex contacts me during no contact
  • what men think if you stop contact with them
  • if virgo man ignore her and she did same to him what he will feel
  • if u really like him do u do the no contact rule
  • if my husband broke a no contact order by calling me do I need proof he called
  • if a guy recently broke up with you and then likes your FB profile
  • if a guy is not contacting you after a week
  • what to do if he doesnt respond to the no contact rule
  • i text ex after 3 months no contact and hr dudnt reply
  • how long do you ignore your ex after a break up

Exposed! Learn How To Get Your Power Back From Your Ex ASAP!

The Power ShiftLet's Cut The Crap! You're miserable because your ex has all the power right now. Don't waste your time anymore! Let's turn the tables and get your power back without breaking a sweat.


Click the button below to DOWNLOAD The Power Shift For FREE! 



{ 3 comments… read them below or add one }

tina October 2, 2011 at 7:12 am

i need help with no contact rule

shobi October 23, 2011 at 5:21 am

hi.. i am shobi. i ve been married for 9 months. love marriage. we fought b4 4 months but v live together in same house.But we don talk t each other. he jus comes home @ night. doesnt eat @ home at all. He jus comes home to sleep @ night daily. i love him madly. i want him to love me again and miss me. he doesnt speak. but wen ever he wants me in night. he takes me in bed everyday. then sleep off. next day morning v don look @ each other. wha a life. i want him to love me again . how do i do that.please help. i am jus 25. want to liva a happy life.pleae help please help plz help

amber January 27, 2012 at 1:28 pm

i recently started talking to an old boyfriend i dated years ago. we started chatting on facebook and i suggested we hangout and catch up so he gave me his number right away and texted me as soon as i gave him my number he even gave me his new number after he got rid of the old number. so we continued to text and talk a bit on the phone and we hung out one day and ended up hooking up, we talked a bit the next day and made plans to go out again over the weekend. when we met each other he gave me the biggest,longest, and tightest hug with both arms and a big smile. when we were getting ready to leave he gave me another long tight hug and two soft long kisses goodbye . now i havent heard from him and i dont know why he’s not talking to me,we kind of agreed to start seeing more of each other and i’ve tried texting and leaving a voice mail and still nothing.

Leave a Comment

CommentLuv badge

Previous post:

Next post: