No Contact Rule:Five Things You Can Do Right Now Instead of Calling, Texting, or Cyber Stalking Your Ex

by Nina J Appleby

No Contact Rule
Creative Commons License photo credit: English106

Don’t Stalk Your Ex:Use The No Contact Rule

The NO CONTACT Rule is hard to keep up especially right after a break up. You are used to talking to your ex several times a day and then suddenly, you are expected to cut off all contact. That’s just pure insanity! Never fear. There are a lot of things that you can do instead of stalking your ex through modern technology.

How To Get Started With The No Contact Rule Now!

Here is a simple list of five things that you can do right now or whenever you feel the urge to call you ex and beg them to come back:

1. Unlink Your Profiles And Delete All Contact Information

Literally, this can take all of 10 minutes to do, but can be one of the most helpful things in kicking off the No Contact rule. Nothing says out of sight, out of mind like changing your relationship status on Facebook to single.

2. Call A Friend Or Family Member

Play catch up with a friend or family member then next time you are tempted to dial your ex up. Find out what’s going on in their lives for once. This will give you a chance to think about someone other than your ex and your friend will think you are thoughtful and return the favor when you need it the most.

3. Workout  Or Take A walk Without Your Cell Phone

Distraction! Distraction! Distraction! You are going to need all the distractions you can when you are implementing the No Contact Rule in your life. Working out can be a darn good one because most times you will need full use of your hands and that means they can’t be clutched around your cell phone. Next time you feel like grabbing your phone and texting your ex, go for a walk and leave your cell phone behind.

4. Set Up A Special Silent Ringtone Or Block Your Ex’s Number From Coming In

You can change your ringtone for your ex if you don’t have the courage to completely delete them from your cell phone. Make their ringtone silent so that way when they call you, you will miss the call.

5. Relax

Turn off your phone and unplug your computer. Take the time to treat yourself with kindness and respect. Unwind as much as you possibly can. Use this time to focus on yourself and not on your ex. Take a bubble bath, read a book, or take a nap. Do something that you enjoy that doesn’t involve using any technology whatsoever.

Final Thoughts

The No Contact Rule Can Help You Heal Your Broken Heart

Most people struggle implementing the No CONTACT Rule after a break up because they don’t want to let go of their exes.  Some people would rather chop off an arm than go a day without communicating with their ex.  You must realize that if you truly want to heal your broken heart, you have to sever all ties with your ex right now. It may be painful at first, but in the long run, it will put you on the right path to moving on with your life.

~Here’s to your healing!

No Contact Rule


Nina Appleby is the author of Heal Heartbreak Now!, which is a 5 step program that allows you to move past the pain of heartbreak, find endless happiness within yourself, and experience Real Love .

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{ 3 comments… read them below or add one }

tina October 2, 2011 at 7:12 am

i need help with no contact rule

shobi October 23, 2011 at 5:21 am

hi.. i am shobi. i ve been married for 9 months. love marriage. we fought b4 4 months but v live together in same house.But we don talk t each other. he jus comes home @ night. doesnt eat @ home at all. He jus comes home to sleep @ night daily. i love him madly. i want him to love me again and miss me. he doesnt speak. but wen ever he wants me in night. he takes me in bed everyday. then sleep off. next day morning v don look @ each other. wha a life. i want him to love me again . how do i do that.please help. i am jus 25. want to liva a happy life.pleae help please help plz help

amber January 27, 2012 at 1:28 pm

i recently started talking to an old boyfriend i dated years ago. we started chatting on facebook and i suggested we hangout and catch up so he gave me his number right away and texted me as soon as i gave him my number he even gave me his new number after he got rid of the old number. so we continued to text and talk a bit on the phone and we hung out one day and ended up hooking up, we talked a bit the next day and made plans to go out again over the weekend. when we met each other he gave me the biggest,longest, and tightest hug with both arms and a big smile. when we were getting ready to leave he gave me another long tight hug and two soft long kisses goodbye . now i havent heard from him and i dont know why he’s not talking to me,we kind of agreed to start seeing more of each other and i’ve tried texting and leaving a voice mail and still nothing.

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