No Contact Rule:Five Things You Can Do Right Now Instead of Calling, Texting, or Cyber Stalking Your Ex

by Nina J Appleby


No Contact Rule
Creative Commons License photo credit: English106

Don’t Stalk Your Ex:Use The No Contact Rule

The NO CONTACT Rule is hard to keep up especially right after a break up. You are used to talking to your ex several times a day and then suddenly, you are expected to cut off all contact. That’s just pure insanity! Never fear. There are a lot of things that you can do instead of stalking your ex through modern technology.

How To Get Started With The No Contact Rule Now!

Here is a simple list of five things that you can do right now or whenever you feel the urge to call you ex and beg them to come back:

1. Unlink Your Profiles And Delete All Contact Information

Literally, this can take all of 10 minutes to do, but can be one of the most helpful things in kicking off the No Contact rule. Nothing says out of sight, out of mind like changing your relationship status on Facebook to single.

2. Call A Friend Or Family Member

Play catch up with a friend or family member then next time you are tempted to dial your ex up. Find out what’s going on in their lives for once. This will give you a chance to think about someone other than your ex and your friend will think you are thoughtful and return the favor when you need it the most.

3. Workout  Or Take A walk Without Your Cell Phone

Distraction! Distraction! Distraction! You are going to need all the distractions you can when you are implementing the No Contact Rule in your life. Working out can be a darn good one because most times you will need full use of your hands and that means they can’t be clutched around your cell phone. Next time you feel like grabbing your phone and texting your ex, go for a walk and leave your cell phone behind.

4. Set Up A Special Silent Ringtone Or Block Your Ex’s Number From Coming In

You can change your ringtone for your ex if you don’t have the courage to completely delete them from your cell phone. Make their ringtone silent so that way when they call you, you will miss the call.

5. Relax

Turn off your phone and unplug your computer. Take the time to treat yourself with kindness and respect. Unwind as much as you possibly can. Use this time to focus on yourself and not on your ex. Take a bubble bath, read a book, or take a nap. Do something that you enjoy that doesn’t involve using any technology whatsoever.

Final Thoughts

The No Contact Rule Can Help You Heal Your Broken Heart

Most people struggle implementing the No CONTACT Rule after a break up because they don’t want to let go of their exes.  Some people would rather chop off an arm than go a day without communicating with their ex.  You must realize that if you truly want to heal your broken heart, you have to sever all ties with your ex right now. It may be painful at first, but in the long run, it will put you on the right path to moving on with your life.

~Here’s to your healing!

No Contact Rule

About

Nina Appleby is the author of Heal Heartbreak Now!, which is a 5 step program that allows you to move past the pain of heartbreak, find endless happiness within yourself, and experience Real Love .

VN:F [1.9.22_1171]
Rating: 3.7/5 (37 votes cast)
No Contact Rule:Five Things You Can Do Right Now Instead of Calling, Texting, or Cyber Stalking Your Ex, 3.7 out of 5 based on 37 ratings
  • no contact rule
  • no contact rule after breakup
  • men respond to no contact
  • the no contact rule
  • does no contact work on men
  • no contact after breakup
  • no contact rule ex
  • no contact rule works
  • should i block my ex number
  • does the no contact rule work
  • does he miss me after the break up
  • does no contact rule work
  • no contact rules
  • no contact
  • no contact rule does it work
  • how to make your boyfriend miss you after a fight
  • how to do no contact
  • no contact with ex
  • will he miss me with no contact
  • does the no contact rule work on men
  • how long after a breakup should you call
  • 180 rule for breakups
  • make him miss you after breakup
  • do men miss women after a breakup
  • name something from your ex that you might get rid of when starting a new relationship
  • does ignoring an ex work
  • no contact rule facebook
  • what to do when your ex texts you
  • no contact rule for women
  • what to do when ex girlfriend texts you
  • what to do after the no contact rule
  • what to do after no contact rule
  • when do guys start missing their ex
  • how long does the no contact rule take to work
  • how to make him miss you after break up
  • how long after breakup to contact ex
  • ouch this is what happened to his ex girlfriend!
  • will ignoring my boyfriend work
  • will he miss me if i ignore him
  • break up no contact rule
  • should i block my ex on facebook
  • does no contact work
  • no contact after break up
  • should i block his number
  • should i call my boyfriend after a fight
  • yhsm-imp1
  • texting after a break up
  • no contact rule ex boyfriend
  • should i delete my ex girlfriend from facebook
  • no contact rule and facebook
  • maintaining no contact even when ex calls so will he call again?
  • why does my ex ignore me
  • what to do if someone ignores you
  • how long does it take a guy to realize he misses you
  • when scorpio man ignores you
  • my ex changed his number
  • when a scorpio ignores you
  • dumped and blocked on fb
  • smart-ass valentine for ex wife
  • no contact rule to heal
  • how to make him miss you after a fight
  • do guys miss you after a breakup
  • what no contact does
  • men respond to silence
  • how to make a girl miss you after a break up
  • why do ex boyfriends contact you again
  • how to get the guy back who ignored my text and block my number
  • how to make him miss me
  • my ex cut off all contact
  • why the no contact rule works
  • why do guys come back after we ignore them
  • HOW TO MAKE MY HUSBAND MISS ME
  • how do scorpios feel once theri ex has moved on
  • texting rules for girls
  • should you erase all contacts with your ex after a breakup
  • does my ex miss me at all
  • what to do when someone ignores you
  • why would a guy suddenly ignore you
  • why men respond to no contact
  • silence after a breakup
  • what happens when you break no contact
  • when your ex boyfriend contacts you
  • how long does no contact take for them to miss you?
  • ignoring calls/text from married lover
  • how long does it take for an ex to miss you
  • what happens to a guy when you break up with him and then ignore him
  • should i go no contact
  • why did he unblock me on fb after break up
  • exgirlfriend started calling after 3 months
  • why do guys stop texting you
  • scorpio man keeps coming back
  • no contact rule what do i do
  • what to do when your ex boyfriend contacts you
  • ouch this is what happened to his ex girlfriend
  • how long should you wait to talk to your ex
  • just started the no contact rule after being broken up for 5 months
  • why would a girl suddenly ignore you
  • no contact rule friends with ex
  • social worker sets up a no contact rule with your boyfriend how to catch them in contact
  • what things do you talk about when texting with your girlfriend
  • will he start to miss me now he dumped me
  • what to do when you feel your boydfrirenf is cslling 900 numberd
  • what happens when you cut all contacts with your ex boyfriend
  • do ex\s miss you
  • virgo man calls after 2 weeks
  • do men think about you after a break up
  • what happens when you ignore a girlfriend
  • feeling the urge to contact your ex?
  • will my ex bf call me one day?
  • who do you call when an an ex girlfriend keeps stalking you
  • should you stop talking after a break up?
  • does my girlfriend miss me
  • does ignoring your ex work
  • what to do when he ignores you
  • no contact rules for friendship?
  • my ex girlfriend is ignoring me how long until i call
  • i CHANGE MY PHONE NR TO CUT CONTACT WITH HIM
  • how to make my ex husband miss me
  • should i call him after a fight
  • how to make her miss u after break
  • what should i do when my boyfriend ignores me
  • how long do i do the no contact rule
  • how quickly should longterm girlfriend take to respond to text
  • what does it mean when your boyfriend breaks up with you and completely stops contacting you
  • ex boyfriend keeps texting me
  • ex changed his number does he jate me
  • how long will it take for him to miss me
  • when woman quits talking calling texting
  • what to do when your boyfriend is mad at you
  • why women ignore phone call
  • when to stop ignoring ex after breaking up
  • not talking phone ex wife
  • should i keep texting my ex after a break up ?
  • my ex husband keeps turn up at inappropriate times
  • why would a guy want to have u around after a break up
  • no reply txt msg from ex husband
  • no contact rule on women
  • what do do after no contact with my ex
  • what does silence means for boys after breakup?
  • what will a man think when i block his number
  • how do i do the no contact rule with my ex?
  • cutting your ex out
  • how do you do no contact
  • how do you know no contact is working
  • how to apply no contact rule to my ex if we both working on the same job
  • how often must one call and text a crush
  • set off contact with ex bf
  • why does an ex ignore my calls and txts
  • how to talk to guy after a fight
  • How to break the silence with a gux
  • should i change my number to make him regret
  • ex has changed his number
  • why does boyfriend keep blocking facebook
  • message a girl after you delete phone number
  • why does men ignore women they like
  • how to get a guy to talk to you after a fight
  • no contact rule valentines day
  • If youe ex quits talking to you completely what does it mean?
  • if your ex will nto stop texting you
  • why is my ex girlfriend phoned me once a week
  • is two weeks often to call soeone after breakup
  • how to fight the temptation to text your ex
  • how to know a girls missing you after a breakup
  • broken up with boyfriend found distraction
  • how long should i not contact my crush
  • after a breakup when does an ex miss you the most
  • ex contacts me on fb after no contact
  • can I contact my ex girlfriend after 1 week
  • what to text your girlfriend after a breakup
  • whhat does it nean when a married man texts you merry christmas
  • friend not speaking two weeks should I contact or would that be stalking?
  • scorpio broke up with me
  • why does a guy get your number and not call and then starts stalking you
  • no contact rule afte breakups
  • 180 rules for breakups
  • will he come back after no contact
  • the no contact rule after a break up
  • how to deal with ur ex bf if he start calling u while he has a gf and u still love him
  • christians when a guy walks out your life and stop calling and texting you is it okay to reach out to him
  • urging someone to break the silence whats app status
  • how long will it take my ex to contact me
  • What to do if she stops contact with you
  • how long do u wait to contact your boyfriend after he ask for a break
  • wife going no contact to break away
  • for how long can a scorpio man stalk ex girlfriend
  • what does it mean when an aquarius woman blocks your number
  • ex gf stopped texting all of a sudden
  • what to do if ex contacts u in whts aap in no contact period
  • what to say after no contact
  • boyfriiend stalking and texting after i broke up with him
  • what does it mean if your ex keeps you as a friend on face book
  • will leo miss me if i just stop texting
  • when you stopped calling a capricorn
  • aries block me all it means
  • whatsap dp after fighting wid boyfriend whch shows hurt
  • what happens when you dont contact him
  • will cancer man come back to me after breaking up with him
  • will cancer man come back after i dumped him
  • will no contect make your woman want you
  • will she miss me if i delete my whatsapp
  • what gays think when ex called
  • what does it mean when a married guy is communicating with you
  • what to expect when you talk to an ex after you block him?
  • when your ex contacts you after he breaks up what does it mean
  • will virgo man come back to an aquarius woman after a breakup
  • what does it mean when your ex texts you after they have hurt you
  • why do men call after no contact
  • WHAT DOES IT MEAN WHEN YOUR FIANCE KEEPS ASKING FOR SPACE AFTER AN ARGUMENT
  • what to say to ex girlfriend after no contact girls perspectives
  • what happens when you dump a scorpio woman
  • when a man ignores you after a breakup
  • break up cant stop contacting my ex
  • breaking off contact from a taurus man
  • when to stop texting ex
  • what to do during the no contact rule
  • why do guys get mad when they dump you and you move on
  • what to do if a scorpio man does not call you back
  • when a scorpio ignore does it mean break up
  • ex boyfriend 6 months no contact
  • wht makes a an ex gf to always fight u
  • why does a man get rid of his profile picture when hes annoyed with me
  • when someobe tells you they are going back with an ex but keeps texting you
  • what to do after a guy contact you after no contact
  • what is the best thing to do when you exboyfriend is silent after a silent break up
  • What is the longest topic to talk with girls At fb
  • at what stage do you start to miss your ex after a break up
  • what to do when i guy suddenly dumps you
  • why no contact doesnt always work
  • when I do the no contact when should i expect contact from my ex boyfriend or should i move on
  • why is my ex acting upset after he broke up with me
  • why girls block their ex boyfriend on phone
  • when your partner deletes you fb
  • WHAT DOES IT MEAN IF SOMEONE GETS HIS FRIENDS TO STALK YOU
  • my ex wife is completely ignoring me now what do i do
  • if i stop constant contact with a guy will he start contacting me
  • if an ex blocks your number is he completely over you
  • if a man really wants you will he cut contact for 2 weeks or more after a fight
  • i am alone images for whatsapp
  • how your ex boyfriend feels whrn you ignore his texts snd calls
  • how will he react to the no contact rule
  • how to treat when a scorpio ignores you suddenly
  • how to stop contacts from seeing its you when you call them
  • does scorpio men miss their ex girlfriends
  • if you break the no contact what do you text
  • ignoring an ex girlfriend does it work
  • in no contact why should i not call my ex gf
  • my ex scorpio boyfriend keeps trying to talk to me
  • my ex boyfriend girlfriend keeps stalking me what do i do
  • My boyfriend ignored me for two weeks and now he has completely blocked me from whats App what do i do?
  • does men with libra zodiac feel pain after break up
  • man keeps texting female friend behind girlfriend
  • libra man called a month after no contact
  • is no contact after a break up a good thing
  • Is it all right to contact ex-lover to see if things are OK?
  • is cutting off contact the right thing to do of you discover your exbf cheated on you
  • does silent and no conact
  • how to make an aquarius man miss you
  • how to get sag bf after breakup
  • during no contact should i answer if my ex gf calls me
  • How i will make my ex gf miss me
  • how does a narc feel react when you suddenly go no contact
  • heal quote dp
  • he text me after a month later what does it means
  • he call me afther he comeback from holiday how to make him pay
  • guy aquarius friend dekets and blocks you from facebook why?
  • for how long should i block my bf whatsapp
  • fb why dose no contact found keep coming up
  • how long after a breakup will he miss me
  • how long after blocking my ex will she stop
  • how long before an ex married boyfriend contacts you
  • does the no contact rule work if you were fighting
  • how to avoid temptation to contact ex girlfriend after breakup
  • how soon after no contact does ex text
  • how should you respond when someone just stops talking to you for an entire weekend
  • how long no contact rule after breakup
  • dont break your heart sms
  • how long does it take a boyfriend to contact you after a breakup
  • how long do you wait to call your ex girlfriend after a breakup
  • how long before i break the no contact rule
  • ex is abusive and blocked me from phone
  • what does it mean if a guy contacts you every 2 days on facebook
  • should i tex my virgo girlfriend after wr brokr upğ
  • SHOULD I TALK TOO MY EX BETWEEN THE THIRTYCDAY RULE
  • should i stay off facebook after breakup
  • should i now block my ex after two months of nc on whats app
  • if i do no contact will he forget me
  • can you get a girl back if you turn her off
  • cancer man contacts you after long time?
  • cirgo ex boydriend texting again
  • shouid i contact my husband if he is not contacting me
  • should you have contact with your ex after a break up
  • silence at your ex when he picks up his things
  • silent scorpio woman
  • what do you do when no contact makes you miserable
  • wat to do after my boyfrnd breakups me and blocked watsapp
  • virgo man ignores after an argument
  • use silence after a breakup
  • the truth about no contact do not initiate contact
  • does he miss me during no contact
  • can u stop a taurus man from breaking up with u
  • can you contact ex who broke up with you
  • Taurus man after breaking up with his girlfriend
  • scorpio stalk on whats app
  • scorpio man argument ignoring me stalking
  • Scorpio female and breakups
  • no contact rule and blocking his number
  • do my aries will foget me after i gave the silent treayment
  • no contact is effective with guys
  • no contact for healing after a breakup
  • no contact and moving on
  • do scorpio woman miss there Ex boyfriends
  • does aquarius male after breakup think of his woman
  • no contact 3 to 5 weekS?
  • my wife keeps calling me on a no contact charge
  • DO MEN RESPOND TO SILENCEE
  • do men respond to no contact rule
  • do guys ignore you if they like you
  • sagitarius guy breaks up with you
  • Pisces is ignoring me after argument
  • cutting off contact with scorpio man
  • no text in a week should i give up
  • no more contact from ex after i did not respond to messages after break up
  • no contact with ex girlfriend works
  • deactivating fb will make your ex miss you
  • deleting fb and whatsapp after break up
  • No Contact Rule is Hard
  • my husband texting me i wont reply now he askin ta see de kids i still wont reply

Exposed! Learn How To Get Your Power Back From Your Ex ASAP!

The Power ShiftLet's Cut The Crap! You're miserable because your ex has all the power right now. Don't waste your time anymore! Let's turn the tables and get your power back without breaking a sweat.


Click the button below to DOWNLOAD The Power Shift For FREE! 



{ 5 comments… read them below or add one }

Leave a Comment

CommentLuv badge

Previous post:

Next post: