No Contact Rule:Five Things You Can Do Right Now Instead of Calling, Texting, or Cyber Stalking Your Ex

by Nina J Appleby


No Contact Rule
Creative Commons License photo credit: English106

Don’t Stalk Your Ex:Use The No Contact Rule

The NO CONTACT Rule is hard to keep up especially right after a break up. You are used to talking to your ex several times a day and then suddenly, you are expected to cut off all contact. That’s just pure insanity! Never fear. There are a lot of things that you can do instead of stalking your ex through modern technology.

How To Get Started With The No Contact Rule Now!

Here is a simple list of five things that you can do right now or whenever you feel the urge to call you ex and beg them to come back:

1. Unlink Your Profiles And Delete All Contact Information

Literally, this can take all of 10 minutes to do, but can be one of the most helpful things in kicking off the No Contact rule. Nothing says out of sight, out of mind like changing your relationship status on Facebook to single.

2. Call A Friend Or Family Member

Play catch up with a friend or family member then next time you are tempted to dial your ex up. Find out what’s going on in their lives for once. This will give you a chance to think about someone other than your ex and your friend will think you are thoughtful and return the favor when you need it the most.

3. Workout  Or Take A walk Without Your Cell Phone

Distraction! Distraction! Distraction! You are going to need all the distractions you can when you are implementing the No Contact Rule in your life. Working out can be a darn good one because most times you will need full use of your hands and that means they can’t be clutched around your cell phone. Next time you feel like grabbing your phone and texting your ex, go for a walk and leave your cell phone behind.

4. Set Up A Special Silent Ringtone Or Block Your Ex’s Number From Coming In

You can change your ringtone for your ex if you don’t have the courage to completely delete them from your cell phone. Make their ringtone silent so that way when they call you, you will miss the call.

5. Relax

Turn off your phone and unplug your computer. Take the time to treat yourself with kindness and respect. Unwind as much as you possibly can. Use this time to focus on yourself and not on your ex. Take a bubble bath, read a book, or take a nap. Do something that you enjoy that doesn’t involve using any technology whatsoever.

Final Thoughts

The No Contact Rule Can Help You Heal Your Broken Heart

Most people struggle implementing the No CONTACT Rule after a break up because they don’t want to let go of their exes.  Some people would rather chop off an arm than go a day without communicating with their ex.  You must realize that if you truly want to heal your broken heart, you have to sever all ties with your ex right now. It may be painful at first, but in the long run, it will put you on the right path to moving on with your life.

~Here’s to your healing!

No Contact Rule

About

Nina Appleby is the author of Heal Heartbreak Now!, which is a 5 step program that allows you to move past the pain of heartbreak, find endless happiness within yourself, and experience Real Love .

VN:F [1.9.22_1171]
Rating: 3.8/5 (31 votes cast)
No Contact Rule:Five Things You Can Do Right Now Instead of Calling, Texting, or Cyber Stalking Your Ex, 3.8 out of 5 based on 31 ratings
  • no contact rule
  • no contact rule after breakup
  • men respond to no contact
  • the no contact rule
  • does no contact work on men
  • no contact rule ex
  • no contact after breakup
  • no contact rule works
  • should i block my ex number
  • does the no contact rule work
  • does he miss me after the break up
  • does no contact rule work
  • no contact rules
  • no contact rule does it work
  • how to make your boyfriend miss you after a fight
  • how to do no contact
  • no contact
  • will he miss me with no contact
  • no contact with ex
  • how long after a breakup should you call
  • does the no contact rule work on men
  • 180 rule for breakups
  • make him miss you after breakup
  • name something from your ex that you might get rid of when starting a new relationship
  • no contact rule facebook
  • do men miss women after a breakup
  • what to do when your ex texts you
  • does ignoring an ex work
  • what to do when ex girlfriend texts you
  • what to do after the no contact rule
  • what to do after no contact rule
  • when do guys start missing their ex
  • how to make him miss you after break up
  • how long does the no contact rule take to work
  • how long after breakup to contact ex
  • ouch this is what happened to his ex girlfriend!
  • will ignoring my boyfriend work
  • no contact rule for women
  • will he miss me if i ignore him
  • should i block my ex on facebook
  • break up no contact rule
  • no contact after break up
  • does no contact work
  • should i block his number
  • should i call my boyfriend after a fight
  • no contact rule ex boyfriend
  • should i delete my ex girlfriend from facebook
  • no contact rule and facebook
  • maintaining no contact even when ex calls so will he call again?
  • texting after a break up
  • why does my ex ignore me
  • yhsm-imp1
  • how long does it take a guy to realize he misses you
  • what to do if someone ignores you
  • when scorpio man ignores you
  • my ex changed his number
  • dumped and blocked on fb
  • smart-ass valentine for ex wife
  • no contact rule to heal
  • when a scorpio ignores you
  • what no contact does
  • how to get the guy back who ignored my text and block my number
  • how to make a girl miss you after a break up
  • why do ex boyfriends contact you again
  • how to make him miss you after a fight
  • men respond to silence
  • do guys miss you after a breakup
  • my ex cut off all contact
  • why the no contact rule works
  • HOW TO MAKE MY HUSBAND MISS ME
  • why do guys come back after we ignore them
  • how to make him miss me
  • how do scorpios feel once theri ex has moved on
  • does my ex miss me at all
  • what to do when someone ignores you
  • texting rules for girls
  • should you erase all contacts with your ex after a breakup
  • why would a guy suddenly ignore you
  • silence after a breakup
  • when your ex boyfriend contacts you
  • what happens when you break no contact
  • how long does no contact take for them to miss you?
  • what happens to a guy when you break up with him and then ignore him
  • how long does it take for an ex to miss you
  • should i go no contact
  • ignoring calls/text from married lover
  • scorpio man keeps coming back
  • why would a girl suddenly ignore you
  • how long should you wait to talk to your ex
  • ouch this is what happened to his ex girlfriend
  • no contact rule what do i do
  • why did he unblock me on fb after break up
  • what to do when your ex boyfriend contacts you
  • why do guys stop texting you
  • just started the no contact rule after being broken up for 5 months
  • exgirlfriend started calling after 3 months
  • will he start to miss me now he dumped me
  • no contact rule friends with ex
  • what things do you talk about when texting with your girlfriend
  • what to do when you feel your boydfrirenf is cslling 900 numberd
  • social worker sets up a no contact rule with your boyfriend how to catch them in contact
  • what happens when you cut all contacts with your ex boyfriend
  • should you stop talking after a break up?
  • virgo man calls after 2 weeks
  • do ex\s miss you
  • do men think about you after a break up
  • will my ex bf call me one day?
  • feeling the urge to contact your ex?
  • what happens when you ignore a girlfriend
  • who do you call when an an ex girlfriend keeps stalking you
  • what should i do when my boyfriend ignores me
  • why men respond to no contact
  • should i call him after a fight
  • i CHANGE MY PHONE NR TO CUT CONTACT WITH HIM
  • no contact rules for friendship?
  • how long do i do the no contact rule
  • my ex girlfriend is ignoring me how long until i call
  • what to do when he ignores you
  • how quickly should longterm girlfriend take to respond to text
  • how to make her miss u after break
  • how to make my ex husband miss me
  • does my girlfriend miss me
  • does ignoring your ex work
  • ex changed his number does he jate me
  • why women ignore phone call
  • ex boyfriend keeps texting me
  • what does it mean when your boyfriend breaks up with you and completely stops contacting you
  • when woman quits talking calling texting
  • how long will it take for him to miss me
  • what to do when your boyfriend is mad at you
  • what do do after no contact with my ex
  • why would a guy want to have u around after a break up
  • no contact rule on women
  • what does silence means for boys after breakup?
  • should i keep texting my ex after a break up ?
  • no reply txt msg from ex husband
  • when to stop ignoring ex after breaking up
  • should i change my number to make him regret
  • not talking phone ex wife
  • what will a man think when i block his number
  • why does boyfriend keep blocking facebook
  • why does an ex ignore my calls and txts
  • set off contact with ex bf
  • cutting your ex out
  • my ex husband keeps turn up at inappropriate times
  • how do you do no contact
  • how to talk to guy after a fight
  • How to break the silence with a gux
  • how do i do the no contact rule with my ex?
  • how do you know no contact is working
  • how to apply no contact rule to my ex if we both working on the same job
  • how often must one call and text a crush
  • ex has changed his number
  • why does men ignore women they like
  • message a girl after you delete phone number
  • If youe ex quits talking to you completely what does it mean?
  • if your ex will nto stop texting you
  • why is my ex girlfriend phoned me once a week
  • is two weeks often to call soeone after breakup
  • no contact rule valentines day
  • how to fight the temptation to text your ex
  • how to get a guy to talk to you after a fight
  • how to know a girls missing you after a breakup
  • what to text your girlfriend after a breakup
  • can I contact my ex girlfriend after 1 week
  • after a breakup when does an ex miss you the most
  • ex contacts me on fb after no contact
  • how long should i not contact my crush
  • whhat does it nean when a married man texts you merry christmas
  • broken up with boyfriend found distraction
  • 30 days no contact breakup and facebook
  • does ignoreing a man make them miss u
  • why a woman is totally ignoring you after break up capricorn
  • the no contact rule and fcebook
  • wish an ex boyfriend happy birthday does that break the contact rule
  • breakup silence cut off
  • when a libra man calls you a distraction
  • Will He Miss Me After No Contact
  • what do you call a man who thinks hes entitle to a women to take care of him and he can go play whith other women
  • no contact rule does he think about me
  • boyfriend disappears when texting
  • how long should i wait to call my boyfriend after a breakup and he already called 3 times and i didnt answer
  • what to text my ex boyfriend after 3 months
  • no contact rule and she moves on
  • how to ignore a guys texts
  • bf blocked my number after fight
  • do aquarius men come back after a fallout
  • does my libra man miss me
  • no text no call no answer from him means
  • 5 months no contact
  • when an ex aquarius boyfriend suddenly contacts you
  • will no contact work if he cut you off
  • when i unblocked my ex i was blocked instead why
  • how long does it take for your boyfriend to miss you after a fight
  • how long did it take for your scorpio man to contact you after a Big fight
  • When u leave a sag and he keeps coming back
  • will long silence from you make man miss you or forget you
  • when a pisces goes for days without texting back
  • why do guys start hooking up no contact after breakup
  • yhs-geneiotransfer
  • how long shoukd you stay off facebook after you break up
  • a scorpio guy text me after a month of no contact
  • yhs-fh_lsonswrow
  • how long not to contact a libra man
  • winning a sadge man ex
  • when a man breaks up with you but contacts you after
  • when A PERSON AND U BREAK UP AND HE ADDS U BK ON FB DOES HE LOVE U STILL
  • how long can libra not talk
  • when you go days without talking to a virgo male
  • why does my capricorn boyfriend ignore me all of a sudden
  • he is a libra he has returned after a long of silence
  • why ex gf text me and then silent
  • why is my ex contacting me after so long
  • will ex contact on holidays?
  • he doesnt message you after you stop messaging him
  • Why scorpio man change his number
  • gf doesnt contact you after break up means she found someone else?
  • why would your ex bf cell phone be off
  • ex gf ignoring me on watsapp
  • contacting what to say to a guy who ignores you
  • ex bf been calling me all day
  • why does he keep on coming back after a fight
  • he reached out to me during no contact
  • how long after a break up will capricorns come around ?
  • will ignoring my scorpio ex boyfriend who has moved on work
  • 2 months no contact after breakup
  • During no contact should I block him from my Facebook page
  • 2 weeks no contact with ex girlfriend
  • how do men respond to no contact?
  • will man miss you if you keep long silence after he faded
  • how do I approach him after no contact
  • holidays and the no contact rule
  • why do men disappear instead of breaking up
  • why do you stalk your ex in fb
  • heartbroken Capricorn
  • why would a woman text after no communications for 2 weeks
  • change my number after break up with aries man
  • scorpion man deleting contacts of girlfriend
  • is no contact good after a breakup
  • shall i stop texting bloke who is ignoring me
  • she blocked me on whatsapp
  • aquarius woman breakup libra
  • aquarius man not calling
  • should i break up with my boyfriend capricorn
  • is it right to call a girl after chatting with her on whatsapp
  • aquarius man has gone quiet after a fallout
  • should i cut ties with a cancer man
  • should i delete and block ex from facebook
  • if you break no contact do you have to start over
  • Should i ignore his calls after dumping me?
  • should i ignore my libra guy
  • scorpio guy stopped texting me
  • is virgo silences means breaking up
  • no contact ex boyfriend dumped me
  • No contact rule cheating ex boyfriend
  • capricorn no contact
  • capricorn man ignoring my calls
  • cancer man after heartbreak
  • can the no contact rule be for 20 days
  • day 22 no contact rule
  • do all men respond to no contact
  • no contact rule reply text¨
  • no contact rule when you want him to miss you
  • calling a capricorn man what to do when he goes silent
  • my ex gf started texting me again
  • my ex dumped me for another girl he ignores me
  • not texting a pisces woman
  • if my spouse a no negative contact rule in riverside co who do i call
  • should you block your ex on whatsapp
  • how to make my boyfriend miss me after an argument
  • what do guys feel when a girl doesnt fight the break up
  • what does a guy think when a gal blocks his number
  • what does a scorpio boy think about no contact
  • do scorpio regret after breakup with cancer
  • How to make her miss u on whatsapp
  • what gives my ex the right to email me
  • how to get a capricorn man back after a break up
  • what should a woman do if boyfriend just suddenly disappear without fight
  • does capricorn miss me
  • am scorpio lady ingnoring my cancer man?
  • what to do besides the no contact rule
  • what to do if your ex contact you after a long silence
  • after a break up i should delete all contact
  • does taking his calls break the no communication rule
  • virgo girl ignoring me
  • should you contact a man who keft you without a reasin
  • if a man contacts you right after you leave
  • if a man breaks ip with you should you ignore him
  • if a guy not txting anymore after a quarrel
  • I ignore my ex and now he contacts my child
  • how to turn tables on man who ignores you
  • status on whatsapp when u act to favour urself alone not your girlfriend
  • stopped friends with benefits use the no contact rule
  • do Pisces man regret hurting someone
  • aquarius ex keeps coming back
  • the power of silence in a ex
  • unblocking ex on what\s app
  • urge to contact married lover after ending
  • virgo come back after break up
  • how men feel when a woman cuts contact after they breakup

Exposed! Learn How To Get Your Power Back From Your Ex ASAP!

The Power ShiftLet's Cut The Crap! You're miserable because your ex has all the power right now. Don't waste your time anymore! Let's turn the tables and get your power back without breaking a sweat.


Click the button below to DOWNLOAD The Power Shift For FREE! 



{ 3 comments… read them below or add one }

tina October 2, 2011 at 7:12 am

i need help with no contact rule

shobi October 23, 2011 at 5:21 am

hi.. i am shobi. i ve been married for 9 months. love marriage. we fought b4 4 months but v live together in same house.But we don talk t each other. he jus comes home @ night. doesnt eat @ home at all. He jus comes home to sleep @ night daily. i love him madly. i want him to love me again and miss me. he doesnt speak. but wen ever he wants me in night. he takes me in bed everyday. then sleep off. next day morning v don look @ each other. wha a life. i want him to love me again . how do i do that.please help. i am jus 25. want to liva a happy life.pleae help please help plz help

amber January 27, 2012 at 1:28 pm

i recently started talking to an old boyfriend i dated years ago. we started chatting on facebook and i suggested we hangout and catch up so he gave me his number right away and texted me as soon as i gave him my number he even gave me his new number after he got rid of the old number. so we continued to text and talk a bit on the phone and we hung out one day and ended up hooking up, we talked a bit the next day and made plans to go out again over the weekend. when we met each other he gave me the biggest,longest, and tightest hug with both arms and a big smile. when we were getting ready to leave he gave me another long tight hug and two soft long kisses goodbye . now i havent heard from him and i dont know why he’s not talking to me,we kind of agreed to start seeing more of each other and i’ve tried texting and leaving a voice mail and still nothing.

Leave a Comment

CommentLuv badge

Previous post:

Next post: