Don’t Stalk Your Ex:Use The No Contact Rule
The NO CONTACT Rule is hard to keep up especially right after a break up. You are used to talking to your ex several times a day and then suddenly, you are expected to cut off all contact. That’s just pure insanity! Never fear. There are a lot of things that you can do instead of stalking your ex through modern technology.
How To Get Started With The No Contact Rule Now!
Here is a simple list of five things that you can do right now or whenever you feel the urge to call you ex and beg them to come back:
1. Unlink Your Profiles And Delete All Contact Information
Literally, this can take all of 10 minutes to do, but can be one of the most helpful things in kicking off the No Contact rule. Nothing says out of sight, out of mind like changing your relationship status on Facebook to single.
2. Call A Friend Or Family Member
Play catch up with a friend or family member then next time you are tempted to dial your ex up. Find out what’s going on in their lives for once. This will give you a chance to think about someone other than your ex and your friend will think you are thoughtful and return the favor when you need it the most.
3. Workout Or Take A walk Without Your Cell Phone
Distraction! Distraction! Distraction! You are going to need all the distractions you can when you are implementing the No Contact Rule in your life. Working out can be a darn good one because most times you will need full use of your hands and that means they can’t be clutched around your cell phone. Next time you feel like grabbing your phone and texting your ex, go for a walk and leave your cell phone behind.
4. Set Up A Special Silent Ringtone Or Block Your Ex’s Number From Coming In
You can change your ringtone for your ex if you don’t have the courage to completely delete them from your cell phone. Make their ringtone silent so that way when they call you, you will miss the call.
Turn off your phone and unplug your computer. Take the time to treat yourself with kindness and respect. Unwind as much as you possibly can. Use this time to focus on yourself and not on your ex. Take a bubble bath, read a book, or take a nap. Do something that you enjoy that doesn’t involve using any technology whatsoever.
The No Contact Rule Can Help You Heal Your Broken Heart
Most people struggle implementing the No CONTACT Rule after a break up because they don’t want to let go of their exes. Some people would rather chop off an arm than go a day without communicating with their ex. You must realize that if you truly want to heal your broken heart, you have to sever all ties with your ex right now. It may be painful at first, but in the long run, it will put you on the right path to moving on with your life.
~Here’s to your healing!
No Contact Rule
- no contact rule
- no contact rule after breakup
- men respond to no contact
- the no contact rule
- does no contact work on men
- no contact after breakup
- no contact rule ex
- no contact rule works
- does the no contact rule work
- should i block my ex number
- does he miss me after the break up
- does no contact rule work
- no contact rules
- no contact
- how to make your boyfriend miss you after a fight
- no contact rule does it work
- how to do no contact
- will he miss me with no contact
- no contact with ex
- does the no contact rule work on men
- no contact rule for women
- how long after a breakup should you call
- 180 rule for breakups
- make him miss you after breakup
- do men miss women after a breakup
- name something from your ex that you might get rid of when starting a new relationship
- does ignoring an ex work
- no contact rule facebook
- what to do when your ex texts you
- what to do after the no contact rule
- what to do when ex girlfriend texts you
- when do guys start missing their ex
- what to do after no contact rule
- how long does the no contact rule take to work
- how to make him miss you after break up
- how long after breakup to contact ex
- no contact after break up
- ouch this is what happened to his ex girlfriend!
- will ignoring my boyfriend work
- break up no contact rule
- will he miss me if i ignore him
- does no contact work
- should i block my ex on facebook
- should i block his number
- texting after a break up
- should i call my boyfriend after a fight
- no contact rule and facebook
- no contact rule ex boyfriend
- should i delete my ex girlfriend from facebook
- maintaining no contact even when ex calls so will he call again?
- why does my ex ignore me
- how long does it take a guy to realize he misses you
- what to do if someone ignores you
- when scorpio man ignores you
- when a scorpio ignores you
- men respond to silence
- my ex changed his number
- why do ex boyfriends contact you again
- do guys miss you after a breakup
- no contact rule to heal
- smart-ass valentine for ex wife
- dumped and blocked on fb
- how to make him miss you after a fight
- how to get the guy back who ignored my text and block my number
- what no contact does
- how to make a girl miss you after a break up
- why men respond to no contact
- my ex cut off all contact
- how to make him miss me
- why do guys come back after we ignore them
- HOW TO MAKE MY HUSBAND MISS ME
- why the no contact rule works
- how do scorpios feel once theri ex has moved on
- silence after a breakup
- should you erase all contacts with your ex after a breakup
- texting rules for girls
- what happens when you break no contact
- what to do when someone ignores you
- does my ex miss me at all
- why would a guy suddenly ignore you
- when your ex boyfriend contacts you
- how long does no contact take for them to miss you?
- ignoring calls/text from married lover
- should i go no contact
- how long does it take for an ex to miss you
- what to do when your ex boyfriend contacts you
- what happens to a guy when you break up with him and then ignore him
- no contact rule what do i do
- why would a girl suddenly ignore you
- how long should you wait to talk to your ex
- just started the no contact rule after being broken up for 5 months
- why do guys stop texting you
- exgirlfriend started calling after 3 months
- ouch this is what happened to his ex girlfriend
- scorpio man keeps coming back
- why did he unblock me on fb after break up
- what things do you talk about when texting with your girlfriend
- will he start to miss me now he dumped me
- no contact rule friends with ex
- what to do when you feel your boydfrirenf is cslling 900 numberd
- social worker sets up a no contact rule with your boyfriend how to catch them in contact
- what happens when you cut all contacts with your ex boyfriend
- who do you call when an an ex girlfriend keeps stalking you
- will my ex bf call me one day?
- feeling the urge to contact your ex?
- should you stop talking after a break up?
- do men think about you after a break up
- what happens when you ignore a girlfriend
- virgo man calls after 2 weeks
- do ex\s miss you
- should i call him after a fight
- what should i do when my boyfriend ignores me
- what to do when he ignores you
- i CHANGE MY PHONE NR TO CUT CONTACT WITH HIM
- my ex girlfriend is ignoring me how long until i call
- how quickly should longterm girlfriend take to respond to text
- does my girlfriend miss me
- how to make her miss u after break
- ex boyfriend keeps texting me
- no contact rules for friendship?
- how to make my ex husband miss me
- does ignoring your ex work
- how long do i do the no contact rule
- when woman quits talking calling texting
- what does it mean when your boyfriend breaks up with you and completely stops contacting you
- what to do when your boyfriend is mad at you
- how long will it take for him to miss me
- why women ignore phone call
- no contact rule on women
- ex changed his number does he jate me
- How to break the silence with a gux
- how often must one call and text a crush
- how to apply no contact rule to my ex if we both working on the same job
- what will a man think when i block his number
- when to stop ignoring ex after breaking up
- how do you know no contact is working
- how do you do no contact
- how do i do the no contact rule with my ex?
- ex has changed his number
- why does boyfriend keep blocking facebook
- why does an ex ignore my calls and txts
- why would a guy want to have u around after a break up
- cutting your ex out
- how to talk to guy after a fight
- set off contact with ex bf
- no reply txt msg from ex husband
- what do do after no contact with my ex
- not talking phone ex wife
- what does silence means for boys after breakup?
- should i change my number to make him regret
- should i keep texting my ex after a break up ?
- my ex husband keeps turn up at inappropriate times
- why does men ignore women they like
- is two weeks often to call soeone after breakup
- message a girl after you delete phone number
- how long should i not contact my crush
- why is my ex girlfriend phoned me once a week
- no contact rule valentines day
- If youe ex quits talking to you completely what does it mean?
- if your ex will nto stop texting you
- how to fight the temptation to text your ex
- how to get a guy to talk to you after a fight
- how to know a girls missing you after a breakup
- ex contacts me on fb after no contact
- can I contact my ex girlfriend after 1 week
- broken up with boyfriend found distraction
- friend not speaking two weeks should I contact or would that be stalking?
- after a breakup when does an ex miss you the most
- whhat does it nean when a married man texts you merry christmas
- what to text your girlfriend after a breakup
- If someone is really mad at you how long should you wait to contact them?
- ex bf ended things but wants to stay friends but this is too difficult i have started no contact rule but i havent heard from him
- will he miss me after a breakup
- silence after he dumps you
- cancer man ignoring my texts
- if you tell a taurus guy to delete your contact information out of his phone how would he react?
- after breaking silence with an aries exgirlfriend what is the next step
- should i block my ex on whatsapp
- wen he stops textin yu
- No contact rule on libra man
- mans mind during no contact rule
- make him miss you after the break up
- ive changed my number is that a right thing to do nc rules
- why guys cut all contacts after break up
- if a guy lies should i block him
- is it better to block your ex\s number or let it ring out
- When a pisces woman deletes your number is she finished or just wants a break
- no contact whatsapp ex
Exposed! Learn How To Get Your Power Back From Your Ex ASAP!
Click the button below to DOWNLOAD The Power Shift For FREE!