I Broke The No Contact Rule! Now What?

November 29, 2009

photo credit: shannon abigail simbulan.   “Nina, I Broke The No Contact Rule and I feel like a fool!” My Friend called me up the other day.  I was able to talk her off of the ledge. I knew exactly how she felt and I knew she would need some insight and comforting because she […]

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Getting Rid of Your Ex’s Stuff…Why You Don’t Have A Choice!

November 29, 2009

photo credit: katielou33 Getting rid of your ex’s stuff can be difficult for you because it signifies the end of your relationship. After a break up, it is important that you get rid of all things that remind you of your ex. These little reminders can keep you trapped in the clutches of heartbreak.  You […]

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Super Power! How to Rebuild Your Confidence After A Broken Heart

November 20, 2009

photo credit: SweetOnVeg After your heart has been broken, you will experience a decline in your self-esteem or a completely demolished sense of confidence.  You need a confidence makeover fast! There are some easy things that you can do to boost your confidence without breaking a sweat. Having confidence is an important trait in healing […]

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Mending A Broken Heart with Exercise: How to Look and Feel Lovely After Heartbreak

November 15, 2009

Heartbreak is an emotional problem, so how will exercise help you? Most people do not recognize the mind-body connection. Our minds and bodies are connected in the way we respond to stress and emotional pain. Any stress you feel in your mind, you also will feel in your body. Any stress you feel in your […]

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YES! The Freedom of Forgiveness From the Pain of Heartbreak: Forgive Your Ex Now!

November 5, 2009

photo: swanksalot How do you begin to remove the raw feelings of heartbreak?  Heartbreak traps you in a prison and keeps you there. In order to break down the walls of that prison, you must do something that is very difficult, however very freeing. You must FORGIVE YOUR EX! Forgiveness gives you peace of mind […]

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